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Pace Yourself.
Build Your Health.
Discover Running.
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Starting your running journey can be challenging, but 180 Cadence Running is here to provide you with valuable insights, gear reviews, research article breakdowns, running plans, and motivational tips to help you improve your health and reach your goals. Join our community and discover how to make every step count!
Articles
Welcome to the site!
I'm Joel Thorson
I'm a neurosurgery NP and overall a pretty average runner, but I love running and I'm passionate about translating new running research into my practice to improve my health and performance. I created this site to merge my desire to help people improve their health and my passion for running, with the goal of supporting both novice and veteran runners by sharing the knowledge I've acquired on and off road!
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